5 Instagram Live Workouts During Quarantine

Zack Pothier
Zack Pothier 04/04/2020

Now we need to boost our immune system more than ever. Surely group sports and gym are what all of us are missing while keeping social distancing. But fortunately, world-famous trainers come to us live in these hard times.

Good news – you don't even need to leave Instagram feed. I'm glad to share the best workout streams you can reach over the globe – fitness, boxing, ballet, and yoga classes, meditation. You will discover how to download favorite streams on your device to enjoy them offline even 24 hours later.

What do you need to join Instagram live?

Instructors go live on Instagram right from their homes. Most of them showcase training free of charge or for donations. The only thing you need is the Instagram app and set aside notifications on this profile, not to miss fresh workouts.

Also, you need to know the profiles where you can hop into the classes. Choose the one matching to your habits from the 5 Instagram live streams I list in the next chapter.

Instagram Live – 5 best accounts

#1 Women’s Health Magazine

Link: @womenshealtmag

Women’s Health Magazine

For whom is this page? This account is a treasure for everyone who is a penchant for fitness. In the Highlights, you can find the precise instructions on the upcoming classes schedule, and how to get notified on streams. In Women’s Health Mag Insta streams, you'll discover exclusively experienced coaches you have experience in online training. By the way – options for men – @menshealthmag. They also suggest free panty meal planning as a part of the workout schedule.

What do you need? Sometimes you need a towel/ chair/ weights or no equipment.

Classes schedule: Streams are held twice a day. One class lasts approximately 15-30 minutes. You can watch a stream again within 24 hours it went live.

How to save workout streams?

You can download streams from stories and watch anytime. Do this:

Toolzu Instagram Downloader

#2 Rumble

Link: @doyourumble

Live stream

For whom is this page? This account is devoted to boxing-inspired training — perfect streams for those who are missing strength and cardio workouts. Let's fight coronavirus together – hooks and jumping included!

What do you need? Yoga mat and a lot of energy you saved from staying home.

Frequency: Rumble classes last at least 30-40 minutes. If you missed a Live stream, don't get frustrated. The team shares all the videos on the IGTV.

Can you save IGTV workouts?

save workouts

Yes. You can download an IGTV video and enjoy exercising next to a big screen of your TV-set. Repeat after me:

  • copy the @doyourumble;
  • paste the nickname into the IGTV downloader search;
  • pick and save any episode on your PC.

Have you warmed up? Let's continue the review!

#3 Equinox

Link: @equino

save Stories

For whom is this page? This account is the storage of various pieces of training from total body Tabata to meditation and yoga Vinyasa. Thus, Equinox is an excellent Instagram stream collection for those who are looking for zen, strength, and stretching. They even can teach you athletic conditioning.

What do you need? Yoga mat, water, and a good mood.

Schedule: workouts go live every day for 15-40 minutes, depending on the type of sport.

Remember, you can save Stories from this account with the Toolzu downloader.

#4 Forward Space

Link: @forward__space

Forward Space

For whom is this page? Follow these digital dance workouts if you want to sweat and have fun. The live stream dance party is the right way to blow off a little steam with a million people worldwide enjoying energizing music sets. Main advantage – no one can see you!

What do you need? Just your body, comfy outfit, and enough space to dance.

Schedule: Digital parties live stream on Instagram every day at 2:05 p.m. Awesome after the lunch break!

#5 Bandier

Link: @bandier

manufacturer of activewear for women

For whom is this page? You might have heard of Bandier as a manufacturer of activewear for women. During the pandemic, they stream daily workouts with the best instructors in various sports. You can find anything from boxing classes, ballet, and dance move sweat-losing sessions. The studio looks exceptionally aesthetic.

dance move

What do you need? You might need bottles as weights or even nothing.

Schedule: at-home workouts go live daily at 4 p.m.

Set aside a notification on new posts, and Instagram notifies you when instructors start streaming.

The wrap-up

I hope you've picked the home-based quarantine workout according to your taste and needs. Try to focus on immune-boosting streams and healthy lifestyle while staying home.

People often ask me – can one tell if you screen record their Instagram stream? Obviously, they can’t. But there is a better option to save an Instagram live stream – free Toolzu content downloader. Remember, you can save your favorite lives to translate them on a bigger screen and watch them again. Stay home and stay fit!

Zack Pothier
Written by

Zack Pothier


Rene 17/04/2020 16:58:04

I was just saved by playing sports....these live instagram workouts give me the opportunity to take a break from my children during quarantine.
It seemed to me that I was starting to go crazy!

Zack Pothier 17/04/2020 17:11:14

Keep calm and read my articles, Rene!;)

Eric 16/04/2020 15:09:36

thanks to your article i can boxing with Mr. and Mrs. Rumble until I have the opportunity to go to the gym.
now I will not die of boredom

Zack Pothier 16/04/2020 15:53:08

I wish you a good time, Eric.:)

Alan 15/04/2020 18:29:05

It’s a great idea to spend some time with Instagram Live Workouts instead of TV shows on a sofa, for example.;P The idea with the IGTV downloader came in very handy, because I don’t always have time to catch the start of the workout. ;)

Zack Pothier 15/04/2020 19:14:29

You are welcome, Alan. Enjoy!;)

Kate 14/04/2020 15:20:16

During the quarantine I will become a Swamp Donkey... ugh....I should at least try to start practicing at home these Live Workouts.
But so far I just started downloading videos to my phone ....lmfao;DD...can this be considered the first step to a slim figure?

Savannah 10/04/2020 14:34:14

Its strange, but only in isolation I have free time for live workouts. Before, Id rather hang out with my friends ;Р but now Im sitting at home and I dont know what to do during quarantine.
Well, maybe Ill pump up my ass by summer! <3

Zack Pothier 13/04/2020 14:27:09

Of cource you will! Good luck, Savannah! ;D

Sarah 09/04/2020 15:05:45

Where do these bloggers get the power to do sports? Especially do live workouts? They are aliens I tell you for sure! ;DDD
Although, I just envy them maybe I also have to start making money on Instagram?

Zack Pothier 09/04/2020 15:13:14

Haha MIB are already on their way! ;)

Abby 08/04/2020 15:41:03

Damn, now I know how to download these workouts to my phone, and if I know how to do this, then I have to complete them. And now I definitely have no excuses for my laziness.

Zack Pothier 09/04/2020 15:11:00

LOL. I wish you productivity, Abby!:)

Jack 08/04/2020 15:03:16

Quarantine. Day 15959234930. I finally decided to find online workouts and start doing at least something. Guys, maybe you know someone can pump my fat online? Lol :D

Zack Pothier 08/04/2020 15:09:51

For this you can try to use our Downloader, it can download your fat to your phone or computer. :)

Melanie 08/04/2020 15:29:46

meh...Why do you need to watch workouts online if you can stay pretty tubby?This summer we will spend at home, you can relaax. ^_^

Alice 07/04/2020 13:32:27

Thank you so much! It’s always more fun to train with the company. Online workouts are just my salvation during quarantine, because summer is coming soon .;)

Zack Pothier 07/04/2020 15:02:07

Of course you are right. Use the time to your advantage!;)

Lenka 06/04/2020 15:56:46

Dear author, thank you very much for your article! I was desperate until I found her. Now I know for sure what to do in quarantine in order to spend time with benefit. =)

Zack Pothier 07/04/2020 14:59:55

You are welcome. Have a good time!;)

Lila 06/04/2020 14:47:14

Thanks so much for the selection of Instagram live workouts. Great idea for hanging out. I hope that I will stop being lazy today haha :)

Zack Pothier 06/04/2020 15:48:50

You are welcome, Lila!;)

Tony 06/04/2020 14:37:31

Wow, but I didn’t know that I can save streaming videos on the iPhone trough downloader. Very useful, I always used only screen recording. It seems that in this quarantine I will discover a lot of new things. :D

Zack Pothier 06/04/2020 15:49:25

That’s great! Let me know how it goes for you. =)

Kate 06/04/2020 14:26:32

Instagram live workouts today is very relevant. Now I spend a lot of time looking for something to do in quarantine. It’s good that there are people like you who help find interesting activities.

Zack Pothier 06/04/2020 15:52:21

I am glad that my article was useful to you!

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